Why you struggle to lose weight on a diet

Successful weight loss is doomed to failure unless the reduced intracellular thyroid levels are addressed. Chronic and yo-yo dieting, frequently done by a large percentage of the population, is shown to be associated with reduced cellular T4 uptake of 25%-50% (2-7). Following repeated cycles of dieting, weight loss occurred at half the rate and weight…

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Your Gut – Your Second Brain

In recent years scientists have discovered that our gut contains a vast amount of bacteria which are called the microbiome. The number of genes in these bacteria is about 3.3 million whilst the human body has around 23.000. The total weight of the microbiome is about three pounds – the same as our brain, which…

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