A high Inflammation Index reflects the degree of inflammation that you may be dealing with. To name a few a number of elements in the blood increase in the presence of dysfunctions and diseases associated with inflammation:
- cardiovascular disease,
- autoimmune diseases,
- and fibromyalgia
Chronic low grade inflammation is often caused by disturbances in the gut and eating foods that don’t quite for your us. To reduce inflammation, a low inflammatory diet like the Paleo diet can be a good starting point. Food Intolerance Testing is the next step to identify exactly, which foods are working for and which against you.